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Posts sent on: 2017-05-14



The first thing you will need to do place your oil into the pot on medium heat. While it is heating, spread your stew meat out on a surface. Season, then coat in flour. After the cooking oil is hot, place your coated meat inside the pot. Cook until browned well.

Fry slow cooker italian meatballs, in a pan until golden brown. Boil 4-5 cups of water then add the broccoli. Add the potatoes to the frying pan with the beef. Mix everything together in the pot, add pepper and serve with the brown rice.

This goes to all meat lovers out there. When choosing poultry meat, choose the breast part with no skin on it. Ducks and goose contains huge deposits of fats so it is not so healthy for a health enthusiast. For beef, the best cuts to use are the flank, sirloin, tenderloin and flank steak. Avoid processed beef like corned beef and beef ribs. For pork, almost every part except the internal organs contains almost the same amount of body fat so any cut of pork will do as long as all visible fats are removed. Avoid pork ribs spare ribs, sausages, pork meatballs and hamcocks. Avoid processed fished especially if they are canned and have lots of oil in them. You should also avoid bologna, salami and pimiento loaf.

Often the actual foods seem passable, but they might cause your stomach to produce acid, which in turn creates acid reflux symptoms. Obviously, peppers are spicy and should be avoided, but chocolate may also cause your heartburn because they are often high in fat. Foods that contain italian meatballs such as pizza pies and spaghetti will almost constantly give you acid reflux if the person eating it is prone to acid-forming reflux.

Lastly, don't forget to do like grandma. Always have slow cooker recipes vegetarian and/or chicken stock in your cupboards. You can always throw together a hearty vegetable soup with almost any canned or fresh vegetable you have in the house. Add a meat choice to it, season to taste and you have an easy and economical meal.
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14 May 2017